This is my Now page inspired by You can find my Now profile on


My goal is to keep the BMI at the normal range (18.5 – 24.9). As my height is 180cm, the weight range is between 60kg and 80kg, I think 75kg is a tangible goal.

I started running for weight loss since 2024-02-19, and it took me about four weeks to run a 5k. Till 2024-05-01, I can run almost a 10k at 6:40 pace.

Weight-loss tracking

  • 2024-02-19: 99kg
  • 2024-05-01: 92kg



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